Sauna Therapy
Far Infrared and Traditional Finnish Sauna
Saunas have been used for thousands of years by Scandinavians, Russians, North American Indians and many others.
In Russia and Finland, there is a saying that every day you take a sauna is a day that you are not ageing.
Through perspiration, sauna therapy acts as an important vehicle for the elimination of toxins. .
Although misunderstood as a symptom of disease, fever is actually a part of the body’s natural healing response. During a fever, the functioning of the immune system is stimulated, whilst growth of bacteria and viruses are inhibited. All of us would be aware of the great feeling of cleanliness and well being experienced after a fever has passed through us.
Saunas elicit similar responses and are often called ‘artificial fevers’.
Extensive research has been carried out on the benefits of sauna therapy, particularly in Russia, Scandinavia and Japan.
Benefits include improved circulation, detoxification, immune system function, oxygenation of tissues and cells, weight loss, recovery post exercise & injury, and sleep quality.
As well as benefits from regulation of the nervous system, reduced stress, reduction in incidence of many chronic ailments, and more.
“Give me the power to create a fever, and I shall cure any disease”.
